Nigerian cooking depends on starchy root veggies which include yams and cassava. Nigerians also use a great deal of green vegetables, including bitterleaf (similar to collard greens), okra, spinach, and other African plants. Crops are usually not the only points Nigerians switch to. They are doing like meat dishes employing goat, fish or rooster.

The folks of northern Nigeria appreciate spicy-scorching meat kabobs. In southern Nigeria, the individuals appreciate numerous types of seafood stews with shrimp, fish, lobster, crab, rice, and veggies. Within the central Component of Nigeria, the persons really like to possess stewed meats served with mashed yams or cassava.

Egusi Nigerian Stew

In Nigeria, edible melon seeds go by the title of “egusi,” and with this particular well known Nigerian stew, the melon seeds are finely ground to provide this dish a novel color and taste. Instead of melons seeds, pumpkin seeds do the job really very well using this stew recipe. And also the shrimp can get replaced or additional in conjunction with any smoked fish or crab. Instead of the chicken, smoked oysters ideal out of a can, or beef can be employed.

Crimson palm oil provides this stew Nigerian Weddings UK a particular African cooking flavor. It can be found online, in Global grocery suppliers, or Latino markets especially. Will not make an effort to substitute with the pink palm oil. This oil is really worth the trouble to look for.


1/2 cup pumpkin seeds

1 3-pound hen, Minimize into eight parts

Salt to taste

1/three cup crimson palm oil

two one/two lbs ripe tomatoes, Lower in 50 %, seeds squeezed out, and grated from the largest holes of the grater.

1 smaller onion, chopped

two habanero chile peppers, stemmed and halved

2 tablespoons tomato paste

2/four cup water

1 1/four pounds fresh shrimp, heads and shells taken off

1 pound new spinach, with stems, chopped


Place the pumpkin seeds in a very foodstuff processor and Mix for around 20 seconds until in the powdery sort. Reserve.

Salt the rooster, then in a substantial casserole frying pan, heat the pink palm oil more than medium-substantial warmth for around 5 minutes. Brown the rooster pieces on each side, for around 6 minutes in all.

Position the tomatoes, onion, and habanero pepper while in the meals processor, and Mix for about30 seconds, or right up until really easy. Decrease the heat to lower, and cover partially. Prepare dinner, turning sometimes, until the rooster might be simply pulled from the bone that has a fork, or about 1 one/two hrs.

Incorporate the water and shrimp and carry on to simmer for around ten minutes.

Increase the spinach and also the reserved ground seeds and go on simmering for approximately 10 minutes far more, Provide promptly. This Egusi African Stew recipe makes six servings.

Billy Bristol is the writer and editor for Spicy Cooking, an internet site dedicated to warm spices, spicy foods, blazing cooking, the most popular cuisines throughout the world, and “knock-your-socks-off fiery recipes that all chile-heads and chili-head wannabes will appreciate. Spicy Cooking will fire up taste buds and scorch your plate…Guaranteed.

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