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Swings, if you do correctly, can carry out more to match your closing speed than some other exercise rather than box leg squats. The problem is most people do them incorrectly. They them on the housewife loss of weight style, turning it into a semi-squat movement.
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Make these kinds of options movements are performed in your strength workouts at least twice 1 week. For getting faster for football, doing plyos before one way big exercise works may ask.